If you feel slow, clunky, and unathletic during rolls or maybe you want to lift for jiu jitsu but have NO CLUE what to do or where to start? This program is going to take you through some of the KEY techniques that built back my athleticism and turned me into a better athelte postpartum.
My promise to you
By the end of the 6 weeks you'll:
Build a stronger, more athletic body.
Be able to pass on your feet with agility.
Learn how to lift so that it compliments your jiu jitsu training.
Have your training partners saying "damn, she's so athletic".
The early bird gals have already started. PRE-SALE is live, join now to get 25% off and hop straight into the early bird bonus week. Don't miss out.
What's Included:
6 week Strength & Agility Program
An app to track all your progress and workouts
2 Full Body strength workouts/week (with plyos and speed drills)
1 Weighted Mobility Day/week
Agility Drills on the mat
Your option of home workouts or full gym access
Demo videos for every exercise
Community
You'll get to build your athleticism along side other jiu jitsu ladies all over the world!
All communication will take place in the Whats App Athletic Edge community group.
Ask questions, share wins, chat all the jiu jitsu things!
Accountability
3 Group Calls throughout the challenge so you have support along the way.
Goal Setting Kickoff Call, Mid-Point Check in, Last Call to Apply what you've learned.
Group messaging so you have support, guidance, and tools to actually APPLY the workouts to your hectic schedule.
Oh one more thing... WIN A FREE Albino and Preto GI, on me.
I'm buying ONE lucky lady an Albino and Preto Gi. All you have to do to enter... is sign up for my 6 week challenge.